Health & Wellness Services at New Life Chiropractic in Virginia Beach
Discover Natural Healing with Dr. Mike Geheren
At New Life Chiropractic in Virginia Beach, our mission is simple: to help you live a healthier, pain-free life through natural, proven techniques. Led by Dr. Mike Geheren, we offer a wide range of services designed to relieve pain, restore mobility, and promote total-body wellness. Whether you’re recovering from an injury, struggling with chronic pain, or just want to feel your best, we’re here to help.
Below is an overview of the comprehensive services we offer—and how they can benefit your body, mind, and health.
1. Chiropractic Care
Realign Your Spine. Restore Your Life.
Chiropractic care is the foundation of what we do at New Life Chiropractic. It focuses on correcting misalignments of the spine—called subluxations—that can affect your nerves, muscles, and overall health. Using gentle, hands-on adjustments, Dr. Geheren helps restore proper spinal alignment to reduce pain, improve movement, and boost your body’s natural healing abilities.
Common conditions we treat with chiropractic care:
Neck and back pain
Headaches and migraines
Sciatica
Whiplash
Sports injuries
Why choose chiropractic at New Life Chiropractic?
We don’t just treat symptoms—we address the root cause of your discomfort. Our customized approach focuses on long-term healing, not temporary relief.
2. Dry Needling
Target Muscle Tension at the Source
Dry needling is a modern technique that targets tight muscles and trigger points using very fine, sterile needles. Unlike acupuncture, which is based on energy pathways, dry needling focuses on muscle tissue and is designed to relieve pain and improve mobility.
Benefits of dry needling at our Virginia Beach clinic:
Releases deep muscle tension
Speeds up injury recovery
Reduces inflammation
Improves blood flow to healing tissues
Dr. Geheren uses dry needling to treat sports injuries, chronic pain, neck and back tension, and more—safely and effectively.
3. Massage Therapy
Relax, Recover, Rebalance
Massage therapy at New Life Chiropractic isn’t just about relaxation—it’s a vital tool for healing. Our therapeutic massages help improve circulation, reduce stress, relieve muscle pain, and support chiropractic adjustments.
Conditions helped by massage therapy:
Muscle stiffness
Tension headaches
Stress and anxiety
Postural imbalances
When combined with chiropractic care, massage enhances the body’s ability to heal naturally—faster and more completely.
4. Cupping Therapy
Restore Circulation. Release Toxins. Rebalance Your Body.
Cupping therapy is an ancient healing technique that uses suction cups to pull toxins, tension, and inflammation to the surface. It helps increase blood flow, loosen tight muscles, and promote detoxification.
At New Life Chiropractic, we use modern cupping methods to support pain relief, injury recovery, and improved flexibility.
Cupping is especially helpful for:
Back and shoulder pain
Sports recovery
Chronic stiffness
Circulatory issues
Our patients love the immediate sense of relief and improved mobility they feel after just one cupping session.
5. Lifestyle Advice
Small Changes. Big Results.
True healing comes from more than just in-office treatments. That’s why we offer personalized lifestyle advice to help you make healthier decisions outside the clinic.
Whether you’re looking to improve posture, reduce stress, sleep better, or move more, Dr. Geheren will guide you with real-world tips and actionable strategies tailored to your daily routine.
Lifestyle coaching includes help with:
Ergonomic adjustments (at work and home)
Exercise routines and movement advice
Stress management tools
Healthy sleep habits
When you know better, you live better—and we’re here to show you how.
6. Nutritional Counseling
Fuel Your Body. Fight Inflammation. Feel Your Best.
What you eat affects how you feel, move, and heal. Our nutritional advice is rooted in science and designed to support your body’s natural healing from the inside out. We’ll help you make smart, sustainable changes to your diet—without confusion or guilt.
Nutrition counseling can help with:
Reducing inflammation
Supporting joint health and natural heeling
Improving energy and mood
Aiding weight management
Whether you need help with supplements, hydration, or food sensitivities, Dr. Geheren will help you navigate your wellness journey with clarity and confidence.
7. Spinal & Posture Screenings
Prevent Pain Before It Starts
Good posture isn’t just about looking confident—it’s essential for long-term spinal health. At New Life Chiropractic, we offer free spinal and posture screenings to identify early signs of imbalance before they turn into pain.
Our screenings help detect:
Forward head posture
Spinal misalignments
Uneven hips or shoulders
Poor workplace ergonomics
These screenings are especially valuable for students, athletes, desk workers, and anyone who wants to stay ahead of future health problems.
Why Choose New Life Chiropractic in Virginia Beach?
Dr. Mike Geheren brings a patient-first, results-driven approach to every treatment plan. Whether you’re coming in for relief from chronic pain or to improve your overall health, you’ll receive compassionate care tailored to your specific goals.
Here’s what sets us apart:
One-on-one care with a licensed chiropractor
Holistic treatment plans—no cookie-cutter care
Modern therapies in a comfortable, friendly setting
A focus on natural, drug-free pain relief
We proudly serve patients throughout Virginia Beach, Chesapeake, and Norfolk looking for lasting health solutions and natural pain relief.
Book Your Appointment Today
If you’re searching for expert chiropractic care and holistic wellness services in Virginia Beach, New Life Chiropractic is here for you. Whether you’re dealing with back pain, muscle tightness, inflammation, or just want to feel better every day—our team is ready to help you take control of your health.