What to Expect: The Phases of Chiropractic Care at New Life Chiropractic in Virginia Beach, VA
At New Life Chiropractic in Virginia Beach, we understand that beginning chiropractic care is a big step—especially if you’re in pain or unsure what to expect. That’s why we take a personalized, step-by-step approach to help you feel informed, comfortable, and confident throughout your healing journey.
From your first visit to your long-term wellness plan, our expert team, led by Dr. Mike Geheren, is here to guide you through every phase of chiropractic care. Whether you’re suffering from neck pain, low back pain, headaches, sciatica, whiplash, or chronic tension, chiropractic treatment offers real, lasting relief—without drugs or surgery.
Phase 1: Relief Care – Getting You Out of Pain
The first phase of chiropractic care focuses on one thing: relief.
Most patients come to us because they’re in pain. You may be dealing with a recent injury, poor posture, or a chronic condition that’s finally reached a tipping point. During this phase, we aim to reduce inflammation, restore basic movement, and help you start feeling better quickly.
At your first visit, we’ll perform a comprehensive exam, digital posture analysis, and discuss your symptoms and goals. We may take X-rays if needed to see the root cause of your pain.
Treatments may include:
Soft tissue therapies
Therapeutic ultrasound
Electrical stimulation
Home exercises and stretches
Most patients begin to feel significant relief within a few visits, depending on the severity and duration of their condition.
Phase 2: Corrective Care – Fixing the Root Cause
Once your pain begins to subside, we move into the corrective phase. This is where the real healing happens. While the first phase calms the fire, this phase corrects the structural issues that caused the fire in the first place.
During corrective care, we focus on improving posture, spinal alignment, flexibility, and strength. You may still receive regular adjustments, but we also introduce more customized rehab exercises and lifestyle recommendations to retrain your body for long-term health.
Why this phase matters:
Without corrective care, symptoms often return. Our goal is to correct the underlying issues—not just mask the pain—so your body can function at its highest potential.
Phase 3: Maintenance & Wellness Care – Keeping You Aligned for Life
Once your body is stable and strong, we transition you into maintenance care—a proactive, wellness-focused phase designed to keep you feeling your best.
Think of this phase like dental cleanings or oil changes—regular tune-ups to catch small issues before they become major problems.
Maintenance visits may be weekly, biweekly, or monthly depending on your needs, lifestyle, and activity level. Many of our patients find that regular chiropractic care helps them:
Prevent future injuries
Improve sleep and mood
Reduce stress and tension
Enhance athletic performance
Stay mobile, flexible, and pain-free
At New Life Chiropractic, we want to be your long-term partner in health.
Your Comfort Is Our Priority
From the moment you walk into our Virginia Beach office, you’ll notice we do things differently. Our atmosphere is warm, welcoming, and centered on your needs. Whether this is your first time seeing a chiropractor or you’re returning after years, you’ll never feel rushed, judged, or just like a number.
We take time to listen. We explain everything. And we create treatment plans that make sense for you—based on your goals, not just your symptoms.
Ready to Start Your Healing Journey?
If you’re looking for experienced, compassionate chiropractic care in Virginia Beach, you’re in the right place. At New Life Chiropractic, we’ve helped thousands of patients move from pain and uncertainty to strength and wellness—and we’re ready to help you too.
Call us today or schedule your first appointment online to begin the path to a healthier, pain-free life.
New Life Chiropractic – Your Local Chiropractor in Virginia Beach, VA
Specializing in chiropractic adjustments, dry needling, massage, cupping, and whole-body wellness care.