Understanding and Treating Arthritis Naturally at New Life Chiropractic in Virginia Beach
Arthritis affects over 58 million adults in the U.S. and is one of the leading causes of pain and disability. If you’re living with joint stiffness, swelling, or chronic pain, you’re not alone — and more importantly, you’re not without options.
At New Life Chiropractic in Virginia Beach, we specialize in helping people manage arthritis symptoms naturally and effectively. From chiropractic care and advanced therapies like dry needling and massage cupping to nutritional guidance and targeted exercise plans, we offer a comprehensive approach to help you move better, feel stronger, and reclaim your quality of life.
Types of Arthritis and What Causes Them
Arthritis is not just a single condition — it’s a broad term covering over 100 different joint disorders. Understanding the root cause of your arthritis is the first step toward finding the right treatment.
1. Osteoarthritis (OA)
Osteoarthritis is the most common type of arthritis, often caused by wear and tear over time. As the cartilage cushioning your joints breaks down, bones begin to rub against each other, leading to pain, swelling, and stiffness. OA typically affects the knees, hips, spine, and hands.
Causes:
Age-related joint degeneration
Repetitive motion or injury
Obesity
Genetics
2. Rheumatoid Arthritis (RA)
Rheumatoid arthritis is an autoimmune disease where your immune system attacks the lining of your joints, causing inflammation, joint damage, and pain.
Causes:
Autoimmune dysfunction
Genetic predisposition
Environmental triggers (e.g., infections, toxins)
3. Psoriatic Arthritis
Linked with psoriasis, psoriatic arthritis is another autoimmune condition that causes joint inflammation and skin symptoms. It can affect any joint in the body, including the spine.
Causes:
Immune system overactivity
Family history of psoriasis or arthritis
4. Gout
Gout results from a buildup of uric acid crystals in the joints, often affecting the big toe. It causes sudden, severe attacks of pain and swelling.
Causes:
High-purine diet (red meat, seafood)
Alcohol consumption
Kidney dysfunction
5. Ankylosing Spondylitis
A chronic inflammatory condition that primarily affects the spine, ankylosing spondylitis leads to pain, stiffness, and eventually spinal fusion.
Causes:
Genetic factors (HLA-B27 gene)
Inflammatory triggers
Chiropractic Treatments for Arthritis Relief
At New Life Chiropractic, we take a multi-pronged approach to managing arthritis. Chiropractic care can reduce inflammation, improve joint mobility, and reduce reliance on medication — all without surgery or invasive procedures.
Chiropractic Adjustments
Regular chiropractic adjustments restore proper alignment to your spine and joints, easing pressure on affected areas and improving overall function.
Benefits for Arthritis:
Increases joint mobility
Reduces inflammation and stiffness
Enhances nervous system function
Dry Needling
Dry needling targets trigger points in the muscles around arthritic joints. By inserting thin needles into tight muscle bands, we can release tension, improve circulation, and decrease localized pain.
Ideal for: Osteoarthritis, rheumatoid arthritis, and chronic joint stiffness.
Cupping Therapy
Cupping uses suction to lift soft tissue, boost circulation, and promote healing. It’s especially effective for breaking up adhesions and relaxing stiff joints.
Key benefits:
Improves lymphatic drainage
Reduces inflammation and muscle tightness
Stimulates natural detoxification
Hot and Cold Therapy
Alternating heat and cold can relieve arthritis symptoms quickly and naturally.
Heat therapy increases blood flow, loosens stiff joints, and relieves deep muscle tension.
Cold therapy reduces inflammation and numbs sharp pain from joint swelling.
We often integrate this therapy with chiropractic and cupping sessions for maximum relief.
Natural Nutrition and Herbal Remedies for Arthritis
What you eat can significantly impact how you feel. At New Life Chiropractic, we guide our patients on the best foods and supplements to fight inflammation from the inside out.
Anti-Inflammatory Diet
Certain foods naturally reduce inflammation and joint pain:
Omega-3 fatty acids (salmon, flaxseed, walnuts)
Leafy greens (spinach, kale)
Berries (blueberries, strawberries)
Turmeric and ginger (powerful anti-inflammatory spices)
Olive oil (healthy fats that protect joints)
We recommend avoiding processed foods, sugar, and saturated fats that trigger inflammation.
Herbal Supplements
The following natural remedies have shown promise for arthritis management:
Turmeric (Curcumin): Reduces joint inflammation and pain
Boswellia: Known as Indian frankincense, used to improve mobility and reduce swelling
Devil’s Claw: A traditional remedy for joint pain and inflammation
Glucosamine and Chondroitin: Help rebuild cartilage and reduce osteoarthritis symptoms
Always consult a practitioner before starting supplements, especially if you’re taking other medications.
Exercise: The Unsung Hero in Arthritis Care
Staying active is one of the best ways to manage arthritis, even when movement is painful.
At New Life Chiropractic, we tailor exercise plans that strengthen muscles around your joints and keep you mobile without overexertion.
Recommended Exercises for Arthritis:
Gentle stretching: Improves flexibility and range of motion
Low-impact aerobics: Walking, swimming, and biking boost circulation without stress on joints
Strength training: Builds supportive muscle around weak joints
Balance exercises: Prevent falls and improve posture
Regular movement reduces stiffness, increases energy, and promotes better sleep — all essential for long-term arthritis management.
Why Choose New Life Chiropractic in Virginia Beach?
We go beyond symptom relief. At New Life Chiropractic, our goal is to help you live a pain-free, active life — naturally. Our holistic approach blends advanced chiropractic care, muscle therapies, nutritional support, and lifestyle coaching to treat arthritis at its source.
What makes us different:
Personalized care plans tailored to your condition
On-site therapies like dry needling, massage cupping, and hot/cold therapy
Expertise in natural supplements and herbal medicine
Supportive, experienced team led by Dr. Mike Guerin
Convenient Virginia Beach location with flexible scheduling
Ready to Take Control of Your Arthritis?
If joint pain is interfering with your life, don’t wait another day. Discover how chiropractic care and natural therapies can help you move better, feel stronger, and live pain-free.
📞 Call New Life Chiropractic today at (757) 123-4567
📍 Or visit us in Virginia Beach to schedule your first consultation.
🌐 www.bestvirginiabeachchiropractor.com
Let us help you take the next step toward healing — naturally.