10 Secrets to Live to 100

Discover the Lifestyle Habits of the World’s Longest-Living People—And How Chiropractic May Help

In the year 2000, the United Nations estimated that there were just over 180,000 people worldwide who were over 100 years old. Fast forward to 2050, and that number is expected to skyrocket to more than 3.2 million. In Australia, for example, nearly 3,000 people were centenarians in 2009—but by 2055, projections suggest over 78,000 Australians will reach age 100.

Here in the U.S., and especially in health-conscious cities like Virginia Beach, we’re seeing a similar trend. And if you’re wondering whether it’s genetics, luck, or something else entirely—well, researchers are still piecing it together.

While there’s no single “fountain of youth,” studies show that people who live to 100 and beyond tend to share some key lifestyle habits. At New Life Chiropractic in Virginia Beach, Dr. Mike Geheren believes in a proactive, holistic approach to wellness—one that complements these habits and supports your body’s ability to thrive at every age.

Here are 10 of the most common secrets of centenarians—plus how you can make them part of your own life:

1. They Complain Less About Pain and Discomfort

Interestingly, many centenarians report fewer complaints of pain than younger adults with more minor conditions. This isn’t because they don’t feel discomfort—but because they’ve learned to adapt and manage their symptoms rather than focus on them.

At New Life Chiropractic, we help patients reduce chronic pain naturally through gentle adjustments, soft tissue therapy, and dry needling. By restoring balance to the nervous system, chiropractic care may support your body’s resilience—helping you feel better as you age.

2. They Stay Intellectually Stimulated

Crossword puzzles, chess, reading, learning new skills—centenarians tend to keep their minds sharp well into old age. Mental stimulation keeps the brain flexible and can help ward off cognitive decline.

Movement plays a major role in brain health, too. Regular chiropractic adjustments may improve circulation and spinal alignment, which can positively affect neurological function. When your spine is in good shape, it helps your brain perform at its best.

3. They Maintain Strong Social Connections

Loneliness is a health risk on par with smoking. People who live to 100 often have close-knit relationships, whether with family, friends, or community groups. These connections offer emotional support, laughter, and a sense of belonging.

Our office sees this firsthand—many of our patients develop relationships not just with Dr. Geheren, but with each other. Wellness is a community effort, and chiropractic visits often become a regular part of a socially connected, health-focused lifestyle.

4. They Keep Creative Passions Alive

Whether it’s painting, gardening, playing music, or writing poetry, creative expression brings joy and purpose. Centenarians tend to have at least one creative outlet that keeps their spirit engaged.

We encourage all our patients—no matter their age—to nurture hobbies and explore new interests. Chiropractic care can help keep your body mobile and pain-free so you can do more of what you love.

5. They Sleep Well

Sleep quality declines with age, but centenarians are the exception. They typically get adequate, restful sleep, which is vital for everything from immune function to memory to joint recovery.

At New Life Chiropractic, we work with patients who suffer from sleep issues due to neck or back pain, stress, or poor posture. Gentle adjustments and lifestyle guidance can help improve spinal alignment and nervous system regulation, leading to better rest.

6. They Rarely Struggle With Anxiety or Depression

Mental health is closely tied to physical health. Many long-living individuals demonstrate emotional stability and an ability to cope with life’s challenges without being overwhelmed by them.

Chiropractic care is known to reduce stress by balancing the nervous system and promoting relaxation. Some patients even report fewer symptoms of anxiety after a session with Dr. Geheren. We believe in supporting both mind and body wellness.

7. They Find Solace in Faith or Purpose

A strong sense of purpose, whether religious, spiritual, or philosophical, is another common trait. Faith can offer comfort, community, and a framework for making sense of life’s ups and downs.

At New Life Chiropractic, we respect the power of belief and often see that patients with a strong sense of purpose heal better and recover faster. We work to support that holistic balance of body, mind, and spirit.

8. They Are Financially Secure

Living to 100 doesn’t just require good genes—it often requires the ability to access quality care, healthy food, and social support. Financial security can reduce stress and improve overall health outcomes.

That’s why we keep our care accessible, with flexible payment options and wellness plans that make long-term care realistic for families in the Virginia Beach area. Longevity shouldn’t come at a high price—it should come with a plan.

9. They Believe in Their Own Happiness

Centenarians tend to be optimists. They believe they can be happy, even in the face of loss, illness, or change. This kind of positive mindset has been linked to lower inflammation, better heart health, and longer life.

At New Life Chiropractic, we foster a hopeful, healing-focused environment where patients feel heard and empowered. Dr. Geheren and his team focus on what’s possible—not just what hurts.

10. They Are Extroverted and Engaged

Many centenarians describe themselves as outgoing, social, and active in their communities. This kind of personality is linked to stronger immunity and less decline in later years.

You don’t have to be the life of the party, but staying involved—whether through church, volunteering, or even chatting with your chiropractor—keeps your body and mind young. Staying physically aligned and pain-free makes it easier to stay socially and emotionally engaged.

Want to Live to 100?

While there’s no magic pill for longevity, small, consistent actions can stack up to big changes. At New Life Chiropractic in Virginia Beach, Dr. Mike Geheren helps patients unlock their health potential by restoring natural balance to the body—without drugs or surgery.

Whether you’re 25 or 75, it’s never too late (or too early) to start living with purpose, movement, and vibrant health.

👉 Schedule your first appointment today and take the first step toward a longer, healthier life.