Muscle Spasms, Charley Horses, and Cramps – Oh My!

We’ve all been there—lounging on the couch, sleeping peacefully, or crushing a workout—when BAM! A muscle tightens like a vise grip. Whether you call it a muscle spasm, a charley horse, or just a cramp with a vengeance, it’s no fun. But what causes these rogue muscle contractions, and more importantly, how do we stop them?

At New Life Chiropractic in Virginia Beach, Dr. Mike Geheren sees plenty of patients with this frustrating (and sometimes comical) condition. Thankfully, there are effective solutions—chiropractic, massage, nutrition, and even dry needling—that can bring lasting relief.

Why Do Muscles Cramp Up?

Muscle spasms and cramps can strike for many reasons—overuse, dehydration, poor posture, nerve irritation, or even nutrient deficiencies. Charley horses often hit the calves during sleep or after activity. Whatever the trigger, your muscles are basically saying, “Help!”

Chiropractic to the Rescue

Chiropractic care can play a powerful role in stopping the spasm cycle. Misalignments in the spine can irritate nerves that control muscle function, leading to cramps and twitching. Through gentle adjustments, Dr. Geheren restores proper nerve flow and alignment—reducing tension and improving muscle performance.

Massage & Dry Needling = Muscle Magic

Massage therapy helps increase circulation, reduce tightness, and release muscle knots. For stubborn spasms, dry needling can target the deeper trigger points and reset the muscle’s tone. It’s like hitting the reset button for cranky muscles!

Nutritional Support That Helps

Low levels of magnesium, potassium, and calcium can contribute to cramping. Dr. Geheren often recommends adding leafy greens, bananas, avocados, and a quality magnesium supplement to your routine. Staying hydrated is also key—especially in our sunny Virginia Beach climate.

Got muscle cramps? Let’s fix that. Visit Dr. Mike Geheren at New Life Chiropractic in Virginia Beach and get those muscles smiling again.