Holistic Stress & Anxiety Relief in Virginia Beach
Natural Solutions from Dr. Mike Geheren at New Life Chiropractic
Stress is something we all experience—whether it’s due to work, family life, or even scrolling through the news. But not all stress is bad. At New Life Chiropractic in Virginia Beach, Dr. Mike Geheren takes a holistic approach to stress and anxiety relief, combining chiropractic care with proven natural strategies to support your mental and physical well-being.
Let’s break down what stress is, how it affects the body, and how natural, drug-free approaches can help you feel calmer, more focused, and in control.
What Is Stress—and When Does It Become Harmful?
In small doses, stress can be beneficial. It boosts motivation, sharpens focus, and even helps improve memory. That little push before a big meeting or exam? That’s stress working for you.
But when stress becomes chronic, the body can stay locked in “fight or flight” mode, releasing hormones like cortisol and adrenaline over long periods. This can lead to:
Headaches and muscle tension
Fatigue or insomnia
Weakened immune system
Digestive problems
Anxiety and depression
High blood pressure or heart disease
If you find yourself constantly overwhelmed, unable to sleep, or always feeling “on edge,” it’s time to explore ways to restore balance naturally.
Holistic Stress Relief: Natural Tools That Work
✅ Chiropractic Care for Stress Relief
At New Life Chiropractic, Dr. Mike Geheren uses gentle chiropractic adjustments to restore alignment to the spine and nervous system. Why does this matter for stress?
When your spine is misaligned, it puts pressure on your nervous system, interfering with the body’s natural ability to regulate itself. Chiropractic care:
Improves communication between the brain and body
Reduces physical tension and pain
Enhances your body’s resilience to stress
Supports better sleep and digestion
Regular adjustments can lead to a calmer mind and more energy throughout your day.
🍎 Nutrition & Supplements for a Calmer Brain
Certain foods and nutrients play a huge role in mood regulation and stress levels. Dr. Geheren often recommends cutting back on:
Caffeine and energy drinks
Processed, fatty, or fried foods
Excessive animal proteins (which may spike stress hormones like norepinephrine)
Instead, nourish your body with:
Whole grains, leafy greens, berries, and omega-3 rich fish
Herbal teas like chamomile, lemon balm, and ashwagandha
Hydration—stress can worsen with even mild dehydration
Top Recommended Supplements:
Magnesium glycinate – calms the nervous system
L-theanine – naturally found in green tea, promotes focus and calm
B-complex vitamins – support brain and nerve function
Vitamin D – deficiency is linked to mood disorders
CBD oil (hemp-derived, THC-free) – shown to reduce anxiety in many studies
Ask our team at New Life for dosing recommendations personalized to your needs.
🧘 Mind-Body Practices That Make a Big Difference
Mindfulness isn’t just a buzzword—it’s a powerful stress-fighting tool. Building a daily practice doesn’t have to be complicated:
Breathwork: Try box breathing (inhale 4 seconds, hold 4, exhale 4, hold 4)
Meditation: Start with just 5–10 minutes a day using a free app like Insight Timer or Calm
Prayer or spiritual reflection: Can provide deep emotional grounding
Yoga and Tai Chi: Combine movement, breathing, and mindfulness
Laughter and human connection: Call a friend or watch your favorite comedy
Dr. Geheren also encourages activities like walking in nature, listening to calming music, and even fishing—anything that helps you unplug and reconnect.
🌿 Other Effective Stress Relievers
Massage therapy: Releases tension in muscles and improves circulation
Epsom salt baths: Relax muscles and increase magnesium levels
Aromatherapy: Essential oils like lavender, sandalwood, and frankincense can reduce anxiety when diffused or applied topically
Adopt a pet: Spending time with animals lowers cortisol and increases oxytocin—your body’s “feel-good” hormone
Feel Better Naturally at New Life Chiropractic
You don’t have to live with chronic stress or anxiety. At New Life Chiropractic in Virginia Beach, we take a whole-body approach to health. Whether you’re struggling with tension headaches, anxiety, poor sleep, or fatigue, Dr. Mike Geheren and his team are here to support you with personalized, non-invasive care.
Ready to feel calmer and more in control—naturally?
📍 Visit us in Virginia Beach
📞 Call today to schedule your consultation
🌐 Learn more at bestvirginiabeachchiropractor.com