Tendinitis Treatment in Virginia Beach – How New Life Chiropractic Fixes the Root Cause
Are you dealing with joint pain, swelling, or stiffness that just won’t go away? You might be suffering from tendinitis — an inflammation of the tendons that can severely limit your mobility and quality of life. At New Life Chiropractic in Virginia Beach, Dr. Mike Geheren doesn’t just treat tendinitis — he helps fix the underlying mechanical issue causing it.
What Is Tendinitis?
Tendinitis (also spelled tendonitis) is the inflammation or irritation of a tendon — the thick, fibrous cord that connects muscle to bone. When a tendon becomes overused, misaligned, or stressed repeatedly, it can become swollen, irritated, and painful. The term breaks down into two parts:
Tendon – the strong tissue that connects muscle to bone
-itis – a suffix meaning inflammation
Together, tendinitis simply means “inflamed tendon.”
Common Types of Tendinitis We Treat
Tendinitis is usually named after the area of the body it affects. Some of the most common types we see at New Life Chiropractic include:
Patellar Tendinitis (“Jumper’s Knee”) – pain just below the kneecap, often in athletes
Achilles Tendinitis – inflammation in the back of the ankle or heel
Tennis Elbow (Lateral Epicondylitis) – outer elbow pain from repetitive arm movements
Golfer’s Elbow (Medial Epicondylitis) – inner elbow pain from gripping or lifting
Rotator Cuff Tendinitis – shoulder pain that limits arm motion
Hip Flexor or Gluteal Tendinitis – often linked to sitting or walking imbalances
Thumb Tendinitis (De Quervain’s Tenosynovitis) – pain on the thumb side of the wrist
Whether you’re an athlete, an office worker, or just someone trying to stay active, repetitive strain or joint misalignment can trigger tendinitis almost anywhere in the body.
What Causes Tendinitis?
Tendinitis is often a mechanical problem, not just a matter of inflammation. Causes include:
Overuse or repetitive strain from sports, work, or exercise
Poor posture or biomechanics
Joint misalignment, especially in the spine, hips, knees, or feet
Previous injuries that haven’t healed properly
Improper footwear or poor walking/running mechanics
At New Life Chiropractic, we often find that tendinitis is a symptom of a deeper joint dysfunction. For example, if your calcaneus (heel bone) is stuck in a posterior position, it pulls on the Achilles tendon, setting the stage for Achilles tendinitis.
How Tendinitis Is Diagnosed
Dr. Mike Geheren will perform a comprehensive physical exam, movement analysis, and posture screening to diagnose tendinitis. Symptoms may include:
Aching or stiffness around a joint
Swelling, redness, or warmth in the affected area
Sharp or burning pain with movement
Tenderness or small knots near the tendon
Worsening pain after activity and stiffness after rest
We also use orthopedic testing and motion palpation to identify the underlying cause — often a joint restriction or imbalance that needs to be corrected for long-term relief.
How We Treat and FIX Tendinitis at New Life Chiropractic
✅ Chiropractic Adjustments
The cornerstone of our approach is to restore proper joint function through chiropractic care. Dr. Geheren locates the joint fixations that are putting stress on your tendons and uses precise chiropractic adjustments to correct them. Once the joint is moving freely again, your tendons stop being overworked — and real healing begins.
✅ Dry Needling
We often use dry needling to release muscle knots and trigger points that contribute to tendon overload. This modern, minimally invasive therapy helps relieve pain, reduce inflammation, and restore healthy muscle-tendon function.
✅ Therapeutic Ultrasound
Ultrasound therapy is used to increase circulation, reduce inflammation, and speed healing at the cellular level. It’s especially helpful for chronic tendinitis cases that haven’t responded to rest or medication alone.
✅ Cupping Therapy
Cupping promotes blood flow and myofascial release, relieving tension in the muscles surrounding the affected tendon. When used alongside adjustments and dry needling, cupping accelerates recovery and helps prevent recurrence.
✅ Postural and Gait Correction
Improper movement is often the silent cause of tendinitis. We analyze your posture and gait to identify mechanical stress patterns and recommend changes to how you walk, sit, or lift.
✅ Soft Tissue Work & Muscle Rehab
We incorporate techniques like Active Release Therapy (ART), instrument-assisted soft tissue mobilization (IASTM), and targeted stretching and strengthening exercises to restore full function to the injured area.
Why Chiropractic Is the Smarter, Long-Term Solution for Tendinitis
Many traditional medical providers rely on NSAIDs (nonsteroidal anti-inflammatory drugs) or steroid injections to manage tendinitis. While these might offer temporary pain relief, they don’t solve the root issue — and repeated steroid injections can even weaken tendons over time.
At New Life Chiropractic in Virginia Beach, we believe in getting to the root cause of tendinitis. That means correcting misalignments, restoring normal biomechanics, and helping your body heal naturally and completely.
Ready to Fix Your Tendinitis for Good?
Don’t let chronic joint pain slow you down. Whether you’re struggling with tennis elbow, jumper’s knee, or an achy Achilles tendon, Dr. Mike Geheren and the team at New Life Chiropractic are here to help you heal — not just cope.
Schedule your consultation today and take the first step toward real, lasting relief from tendinitis in Virginia Beach.
📍 New Life Chiropractic – Virginia Beach, VA
📞 (Phone Number)
🌐 www.bestvirginiabeachchiropractor.com