Find Lasting Relief: Modern Low Back Pain Treatment at New Life Chiropractic in Virginia Beach
Low back pain is one of the most common reasons people seek medical care. Whether it comes on suddenly after lifting something heavy, or builds gradually due to poor posture or repetitive strain, low back pain can disrupt your work, sleep, and overall quality of life.
At New Life Chiropractic in Virginia Beach, we take a modern, evidence-based approach to treating low and mid back pain. Our team offers a comprehensive range of therapies—including chiropractic adjustments, massage therapy, dry needling, ultrasound therapy, and cupping—to help you feel better faster and stay pain-free longer.
What Causes Low and Mid Back Pain?
Understanding the root of your back pain is the first step toward effective treatment. At New Life Chiropractic, we begin with a detailed assessment to determine what’s really causing your discomfort.
Here are the most common causes of low and mid back pain:
1. Muscle Strain and Sprain
Sudden movements, lifting with poor technique, or overuse can strain muscles and ligaments in the back. This can lead to stiffness, soreness, and spasms.
2. Poor Posture
Sitting for long periods—especially with bad ergonomics—can cause the spine to compress unnaturally, leading to chronic mid and low back pain.
3. Herniated or Bulging Discs
Discs between the vertebrae can slip out of place and press on nearby nerves, resulting in sharp or radiating pain down the legs (sciatica).
4. Degenerative Disc Disease
As we age, the discs in the spine lose hydration and elasticity, leading to chronic pain, stiffness, and reduced mobility.
5. Facet Joint Dysfunction
The small joints in the spine can become inflamed or irritated, contributing to localized pain and stiffness.
6. Stress and Tension
Emotional stress often leads to physical tension—especially in the back and neck. Tight muscles can create a chronic cycle of pain and fatigue.
Our Holistic, Multi-Modal Approach to Back Pain
At New Life Chiropractic, we don’t believe in a one-size-fits-all solution. We create personalized care plans that combine the best of several treatment modalities to help your body heal naturally and effectively.
1. Chiropractic Adjustments
Chiropractic care is the foundation of our treatment philosophy. Using precise spinal adjustments, we restore proper alignment to the spine, improve nervous system function, and relieve pressure on joints and discs.
Benefits of chiropractic care:
Reduces pain and inflammation
Improves posture and flexibility
Enhances spinal function
Speeds up recovery after injury
Whether your pain stems from a herniated disc or repetitive strain, a series of chiropractic adjustments can dramatically improve your symptoms over time.
2. Massage Therapy
Our licensed massage therapists work hand-in-hand with our chiropractors to relieve tension and improve circulation in the muscles surrounding the spine. Therapeutic massage isn’t just relaxing—it’s an essential tool for recovery.
Types of massage we may use:
Deep tissue massage for chronic tension
Myofascial release to loosen tight connective tissue
Trigger point therapy to relieve knots and spasms
Massage therapy supports chiropractic care by preparing the muscles for adjustment and reducing post-treatment soreness.
3. Dry Needling
Dry needling is a cutting-edge therapy that targets myofascial trigger points—tight knots in muscles that cause pain and restrict movement. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in modern anatomy and neurology.
How it works: A fine, sterile needle is inserted into a trigger point, causing a twitch response that helps the muscle relax. This technique can be especially helpful for chronic or stubborn low back pain.
Benefits:
Relieves deep muscle tension
Improves mobility
Reduces inflammation
Accelerates healing of soft tissue injuries
Many patients report immediate relief after just one dry needling session.
4. Ultrasound Therapy
Ultrasound therapy uses sound waves to penetrate deep into tissues, promoting healing and reducing inflammation. It’s a painless and non-invasive way to treat soft tissue injuries and chronic inflammation.
Ultrasound therapy helps:
Increase blood flow to the area
Reduce muscle spasms
Promote tissue regeneration
Improve healing after injury
This modality works especially well in combination with other therapies, like chiropractic care and massage.
5. Cupping Therapy
Cupping is a form of manual therapy that uses suction cups to pull blood to the surface of the skin. This promotes circulation, relieves muscle tension, and removes metabolic waste from the tissues.
What cupping can do for low back pain:
Loosens fascia and tight muscles
Reduces pain and inflammation
Enhances mobility
Stimulates the body’s natural healing processes
Cupping can leave temporary marks on the skin, but the relief it brings often outweighs any short-term discoloration.
Why Choose New Life Chiropractic in Virginia Beach?
If you’re struggling with back pain, you want real solutions—not temporary relief or cookie-cutter treatments. At New Life Chiropractic, we pride ourselves on personalized care, advanced techniques, and a warm, patient-centered approach.
Here’s what makes us different:
Experienced Team: Our providers have years of experience treating all types of back pain, from sports injuries to chronic conditions.
Cutting-Edge Techniques: We blend traditional chiropractic care with modern therapies like dry needling, cupping, and therapeutic ultrasound.
Customized Care Plans: No two backs are the same. We tailor each treatment plan based on your symptoms, lifestyle, and goals.
Whole-Body Wellness: We don’t just treat symptoms—we help you achieve better posture, movement, and overall health.
What to Expect During Your Visit
Your journey to relief begins with a thorough evaluation. Here’s what the process looks like:
Comprehensive Consultation: We’ll ask about your medical history, lifestyle, and symptoms.
Physical Exam & Postural Assessment: This helps us identify the root causes of your pain and any contributing factors.
Personalized Treatment Plan: We’ll develop a multi-modal treatment strategy tailored to your needs and goals.
Progress Tracking & Re-evaluation: As you heal, we’ll adjust your care plan to ensure long-term success.
Whether you’re recovering from an injury, dealing with chronic discomfort, or just want to move better and feel stronger, we’re here to help you reclaim your life—pain-free.
When Should You Seek Treatment?
Don’t wait for your back pain to get worse. You should schedule an appointment if you’re experiencing:
Pain lasting more than a few days
Stiffness or difficulty moving
Pain that radiates to the legs or hips
Numbness, tingling, or weakness
Recurrent flare-ups or chronic soreness
Early intervention can prevent your condition from becoming more serious—and may even help you avoid surgery or long-term medication use.
Take the First Step Toward Relief Today
Back pain doesn’t have to control your life. With the right treatment, you can get back to doing the things you love—without discomfort holding you back.
At New Life Chiropractic in Virginia Beach, we’re here to help you heal naturally, move freely, and feel your best every day.
Ready to take control of your back pain?
Call us today to schedule your consultation, or book online through our website. Let’s create a personalized path to lasting relief—starting now.